How to let milo go

My love for food has to be curbed due to a recent unpredictable bad news. It's very depressing when you have to look at the nutritional information at the back of a can or packet before you threw them into your mouth, or spread them on a piece of bread. When I see the content to be zero! I let out a big relieve. At least one less elimination.

Tonight, I had craving for a cup of milo. It's just a cup of milo, maybe with a small tea spoon of condensed milk with it. And yet, there's much to think about. It seems that the production of it is during the night. So logically if I am to consume more of it at night, it may lead to higher production. Does that mean that no more supper for me?

It's sad. Seriously. But this is nothing as compared to many other trials in life.
The mind is powerful. I was telling myself, you've had your dinner, and you've eaten a huge big one-dollar worth pear from Cold storage... your stomach should be occupied and you're not hungry or in need of food. I just have to fight the craving.
It was a struggle for 5 minutes, when the taste of milo lingers in my mouth (stop thinking!). But after that very 5 minutes, I realized that I'm not that hungry afterall. And that I should just sleep and I'll wake up to a better tomorrow...
And hopefully.... in months to come, good news shall be heard.